Mental Mathematics Mental Health – BW Education

Math creates an effective way to feed the brain to see significant improvements in health

It takes time to lead a healthy lifestyle by practicing what is right for the body. When we talk about overall health, it includes physical, mental and emotional well-being. Awareness of mental health and habits that enable mental well-being has increased rapidly in recent years. There are several factors that contribute to a healthy and empowered mental state. Mathematics – the science that deals with size, quantity, number and logic – is an effective way to feed the brain to see significant improvements in health. It is an important element in the development and improvement of mental strength.

Take a quick peek through these math principles for mental wellness that shed light on the reasons why math is good for health:

Increases brain power

The positive effects and effects of mathematics on the brain continue to be created through years of research. According to a Stanford University study, “a positive attitude towards mathematics was associated with better functioning of the hippocampus, an important memory center of the brain, during the performance of arithmetic problems.” Mathematics is known to improve brain power, but it has also been shown to reduce the likelihood of brain cells contracting which leads to dementia like Alzheimer’s, exposing the brain to mathematical problems, puzzles and crosswords and many more. . Furthermore, imposing math on young children in their early years can help them develop and strengthen their brain muscles, sharpen their memory and improve concentration.

Brings out the creative, productive and happy side of the mind

First, a myth-buster – that math is only known for the logical side of the brain, otherwise known as the ‘left brain’. If the melodies of music can be measured in wavelengths, and new shades can be discovered by mixing fractions of color, then the mathematics of developing creativity can also help. Mathematics enhances creativity, especially when solving problems. It requires the creative side of the brain to imagine and re-conceive. When there is a problem, you have to explore the data and processes to work there Analytical thinking in the brain when solving math can help create a creative and more productive state of mind.

Second, ‘Is it difficult ?!’ ‘Yes, I solved it !!’, the neurotransmitter stimulates a happier and more motivated state of mind. Solving a puzzle or a math problem leads to an increase in dopamine levels in the brain, which makes one happy. It is advisable to work on improving mathematical fluency instead of just learning math or parroting. Since it helps both sides of the brain to work together and has a more proactive, creative and out-of-the-box approach to problems!

Mathematics boosts confidence to improve mental well-being

Psychology says there is a clear link between mental health and emotions and feelings. Self-confidence and self-esteem are a spectrum for promoting mental health. Inducing students to do math-based drills can help improve their brain health and improve their self-confidence, which in turn contributes to mental well-being.

Enables real-world understanding

With so much going on in the real world, math makes it easier for the young mind and expands the mind to deal with life’s adversities and changes. Encouraging students to be curious, to observe, to think of new and innovative ways to solve problems, can create an environment that supports the process of creative mathematical thinking.

Mathematics teaches the basic concepts that govern the world. Not only sound education but his alertness and dedication too are most required.

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